Everyone At The Table: Following Your Blueprint for LifeI was in a kick-boxing studio. Yes that’s right. At 58, healed from burnout, having spent the last 2 years in quiet, rest and recovery, I…Jan 27Jan 27
Why the Mother Wound is an Incomplete and Misogynist LabelIt has taken me years to fully realize why I have such an adverse reaction to the term “Mother Wound”. The term is meant to describe the…Dec 20, 20221Dec 20, 20221
What is the Divine Feminine AWe are hearing the phrase “The Divine Feminine” now more than ever before. Why? Because it is safer now. Not completely safe for everyone…Nov 26, 2021Nov 26, 2021
The Great Thaw: Why You Feel Stressed and Angry Right NowIt’s November, 2021.Nov 24, 2021Nov 24, 2021
Moving From Fear to Love Now: Your ChoiceSomething very profound happens when we are worried, anxious, lonely or confused and are in the presence of someone else who is fully…Jan 19, 2021Jan 19, 2021
When to Stop and When to Go?One of the most asked questions I get when it comes to pain and stress is: how do I know when to act and when not to?Feb 3, 2020Feb 3, 2020
Anyone who says that change is as simple as changing your thoughts, has not experienced trauma.I know that is a bold statement. Especially since most if not all adults have experienced trauma.Jan 21, 2020Jan 21, 2020
I have spent the better part of the last 2 decades studying, practicing and teaching mindfulness…But this last weekend reinforced something I knew and have seen so many times in my clients with anxiety, ptsd and chronic pain. It is…Jan 21, 2020Jan 21, 2020
Greta Thunberg and the Underbelly of ShameIf you are a young climate change activist these days, you have to have a thick skin.Dec 5, 2019Dec 5, 2019